Word-Of-the-Week #984: Resilience
June 15, 2023 by Susan Clarke
Resilience – the ability to recover quickly from illness, change, or misfortune.
How quickly do you recover from unexpected setbacks? Do you bounce back or fall apart? Do you have an inner strength that keeps you going?
The Mayo Clinic says, “Resilience is the ability to adapt well to stress, adversity, trauma or tragedy. People who have a resilient disposition are better able to maintain poise and a
healthy level of physical and psychological wellness in the face of life’s challenges.”
A resilient approach leads to addressing problems rather than avoiding them, a positive, optimistic outlook and a flexible, adaptive disposition. Research has shown that these techniques
engage the prefrontal cortex, the part of the brain that regulates emotion, thinking and behavior.
If you lack resilience, you tend to dwell on problems, feel victimized, become overwhelmed and turn to unhealthy coping mechanisms, such as substance abuse. You may even be more
inclined to develop anxiety and depression.
Resilience won’t make your problems go away. But resilience can give you the ability to see past them, find enjoyment in life and handle stress better. If you aren’t as resilient 
as you’d like to be, you can develop skills to become more resilient.
Resiliency can be developed by learning and practicing mindfulness and other mind-body techniques. Mindfulness helps you achieve an elevated sense of awareness by consciously recognizing and accepting the present. It brings purposeful, trained attention out of the negative thoughts of the mind and into the reality of the world in the present moment.”
“…more than education, more than experience, more than training, an individual’s level of resilience will determine who succeeds and who fails.”
– Harvard Business Review, 2002.
This past week Sade, a former foster youth, is now Dr. Sade Burrell. She has had an incredibly hard journey in life but has survived through it all. She has been in my life since 2006 when I began mentoring her when she turned 18 and applied for a scholarship from Fostering Opportunities to attend Cuyamaca College. Sade truly embodies resilience!
I was so fortunate to be able to attend her dissertation last week and Channel 8 news was there to report. This is her story in nutshell 😊 Enjoy!
This week focus on being resilient. Do you have the ability to be calm, energized, engaged, focused and purposeful…even when things don’t go as planned? Do you address problems or avoid them? Are you consciously recognizing and accepting of your present situation?
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