Word-Of-the-Week #979: Attitude
May 11, 2023 by Susan Clarke
Attitude – a frame of mind affecting one’s thoughts or behavior.
How easily do you overcome obstacles? Have you achieved measurable success in your personal and professional life?
This week features the first half of “Why Attitude Is Important and 11 Tips for Maintaining a Positive Attitude,” by Indeed.com.
“Maintaining a positive attitude throughout your personal and professional life can help you find healthy coping mechanisms for stressors and challenges. With a positive attitude, you may be able overcome obstacles more easily, find more opportunities to express gratitude in your life and even forge actionable paths toward achieving your dreams. While fostering a positive outlook on a day-to-day basis can sometimes feel challenging, especially when you experience tension in your life, it’s a worthwhile endeavor to undertake. In this article, we discuss what attitude is, why it’s important and outline 11 helpful tips for maintaining a positive attitude.
- What is attitude?
Attitude is the way a person thinks or feels about a specific person, place, action or experience. Similar to individual perspective, attitude encompasses a person’s particular emotions and the way in which they act toward someone or something. Attitude is a specific disposition that combines factors like beliefs, opinions, moods and emotions. Sometimes, attitude is referred to as an outlook or mental state that affects the way people perceive the world around them and the way they experience life, work, relationships and more.
- Why is attitude important?
Attitude is important because it can influence your ability to move through the world. For instance, maintaining a positive attitude can help you achieve measurable success in your personal and professional life.
Your outlook can greatly impact your health, social life, earning potential, productivity, ability to overcome obstacles and more. With a positive attitude, excelling in these various domains of life can become a much simpler endeavor—creating enormous benefits that can significantly improve the quality of your life. Comparatively, if you maintain a negative or skeptical attitude, you may not be able to access the same benefits.
A positive attitude may enable you to reduce your stress level, cope with challenges in a healthy and productive way, achieve actionable goals and maintain overall mental and physical wellness. Therefore, it’s important to purposefully seek methods of maintaining a positive attitude throughout your interactions with others, time spent at work and in your personal or recreational time. While this can be a challenging task, especially in the face of life stressors, it can help foster noteworthy advantages in your daily life and lead to increased satisfaction in your career, relationships and more.
- Tips for maintaining a positive attitude
Maintaining a positive attitude can sometimes feel challenging, especially when you experience stressors or come across obstacles. Despite this, being purposeful about cultivating positivity in your life can lead you to experience significant benefits, such as professional success and increased overall life satisfaction. There are a number of concrete strategies available which you can implement in your life to nurture a positive attitude and potential growth. Here are 11 different tips for maintaining a positive attitude:
1. Start your day off right
Beginning your day with purpose is an incredibly powerful way to cultivate positivity in your life. Instead of rushing out of the house without eating breakfast, try to wake up earlier in the morning and use the extra time to make it one of the best parts of your day. You may choose to start your day with any activity that brings you joy, relaxation and energy.
Participating in exercise, cooking yourself a healthy breakfast or listening to an audio book are all strong ways to start your morning. When your morning is more relaxed and productive, you’ll likely head into work with a calmer mindset and the initiative to take on the day.
2. Curate a positive workspace
It can be challenging to stay positive at work if you don’t feel comfortable in your office, at your desk or wherever you spend the bulk of your day. Try to lift your spirits by curating a positive workspace with calming decor, photos of loved ones, flowers or even aromatherapy devices. These items can help foster a peaceful environment, even at work. When you’re surrounded by reminders of positivity in your life, it’s more likely that you’ll be able to maintain a positive attitude as you move throughout your day.”
This week’s focus is on your attitude. Are you able to maintain a positive attitude when you experience stressors? How do you start your day? Rushed or Relaxed? Do you feel comfortable in your home and workspace?
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