Word-Of-the-Week #738: Habit

September 27, 2018 by  

Habit a recurrent, often unconscious pattern of behavior that is acquired through frequent repetition. 

So how did you do last week on actively listening? How much time did you devote to reading and learning? What one habit would you like to break or adjust?

This week features the 2nd part of “Break the Habit Loop” by Ilya Pozin with “Lifestyle Habits That Will Make You Successful.”

To Recap: Breaking (and Making) the Habit Loop – Every repetitive action that we take in our daily lives, good or bad, is a habit we’ve built up over time. According to Charles Duhigg, author of The Power of Habit, this is due to a three-step pattern he calls the “habit loop.” The decision-making part of the brain goes into a kind of sleep mode when the habit loop kicks in, which is why we continue even problematic behaviors.

Like peer pressure, habits can make you do stupid things or spur you on to achievement. But what are those habits that are most in need of an adjustment? Try working on these, and you’ll be on your way to a more successful life:

  1. Don’t talk so much.
  2. Read as much as you can.
  3. Give it a rest.

Why do you think Calm — an app that features sleep stories read by narrators like Stephen Fry and Anna Acton — was Apple’s 2017 iPhone app of the year? It’s all about soothing the mind and encouraging a restful state. Even Amazon CEO Jeff Bezos said in an interview with Thrive Global that he gets eight hours of sleep every night, so there’s no reason you shouldn’t prioritize a healthier shut-eye routine.

Some of us find catching enough Z’s easier said than done, but there are some tricks that can help you reach dreamland without medication. 2920 Sleep, an online mattress retailer that focuses on improving sleep quality, recommends writing down one bad habit that’s agitating your sleep — like too many nightcaps — and trying to kick it for just five days. As with Peters’ “LISTEN” note, the simple act of writing it down can spur you to take corrective action.

  1. Rethink your relationships.

One of the greatest predictors of health, happiness, and longevity has nothing to do with quitting smoking or eating breakfast. Instead, it’s about cultivating stronger, more fulfilling relationships with others.

An eight-decade, ongoing Harvard University study shows a strong correlation between healthy relationships and healthy individuals. Improving not just the quantity of your relationships but the quality of them will go a long way toward ensuring you live a long and happy life.

By taking just a few small steps, you’ll be paving a clear path toward the happiness and fulfillment you’ve been seeking your whole life.

This week’s focus is on creating healthy habits. What habits are most in need of an adjustment? Are you getting at least 8 hours of sleep every night? Are you cultivating strong and fulfilling relationships?

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