WOW Word-Of-the-Week #523: P.M.S

August 21, 2014 by  

P.M.S. Positive Mental Spirit: the invisible bubble around your body.

Would you say that you tend to be persistently positive or persistently negative? Are you able to not let another person’s bad mood affect you in a negative way? How do you spend the first hour of your day?

This is the follow up to last week’s WOW on transformation. Having a positive attitude is often given as a secret to success. So if you want to be successful then you need to know how you get it, hang onto it and spread the fever to others! Today I will share with you 2 FUN-damentals to get you started on the “Positive Attitude Programming Process” that I have come with over the years that work for me and the people that have attended my speaking presentations.

FUN-damental #1 – Have PMS Everyday!a pms

I’m convinced the first step is you have to have tons of PMS -“Positive Mental Spirit!” PMS is like a giant bubble around your body and it’s invisible. The more positive you are, the fuller it gets. You’ve got to protect and keep nurturing that bubble with positive thoughts. I know from firsthand experience there are people out there whose only mission in life is to try to mess with your bubble. You’ve heard the expression, “Don’t let that person burst your bubble.” Which is why you’ve got to keep your bubble full at all times. And full of positives, not negatives. Some people have toxic waste and excess baggage in their bubbles. Those are the people you want to stay away from at all cost!

And the point is – If you can’t avoid negative people in the course of your day do not allow them to penetrate your “positive bubble.”

FUN-damental #2 – Hour Power

I believe the first hour of your day is reflective of how your whole day will be. You set yourself up to be positive or negative. If you’re running late because you didn’t plan enough time to get ready, that is a negative. I like to get up slowly, have a cup of really hot coffee and plan my day. In total silence! That is a positive for me. What does your perfect first hour of the day look like to you?

Then I like to take a nice 45- minute walk after my coffee. Not because it is good for me; but because it makes me feel good. And if you need proof that walking will help make you more successful the latest research published in the Journal of Experimental Psychology: Learning, Memory and Cognition states, “People generate more creative ideas when they walk than when they sit.” I have found that when I take a break when I’m stumped and let go of the problem the solution will come to me.

The point is – You will make time for those things that are important to you! Being prepared for the possibilities, challenges, expectations, etc. of what your day will bring is a big positive.

This week’s focus is on having PMS every day. How would it feel to not be affected by someone else’s bad mood? What does your perfect first hour of the day look like to you? Are you making time for those things that are important to you and that you enjoy?

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